Health Benefits of mustard seeds.
Mustard seeds are a member of the brassica family putting them in the company of several nutrational superstars. Other members of the brassica family are cabbage,broccoli,brussels sprouts, and kale. They are loaded with cancer fighting substances like indoles, isothiovyanates and sulforaphane.
The ancient Chinese considered mustard as an aphrodisiac.
Mustard itself is only as good as the seed it was made from. Good mustard can simulate the appetite and circulation and help neutralize toxins. If you are adventurous, use the seed in cooking. Mustard seeds as a culinary ingredient is popular in Western and Asian cuisines. Mustard seed is very popular ingredient in South Indian cooking. Adds flavor to curries, chutneys and other dishes.
Mustard and mustard seeds are an important herbal medicine.
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