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Coconut oil is great to cook with, it’s delicious, and it supports your immune system. Ninety two percent of the fatty acids in coconut oil are saturated, but they are a healthy class of fatty acids called medium chain triglycerides. The predominant triglyceride is lauric acid which in many studies has been shown to be antimicrobial, antibacterial, and antiviral. It is a useful herbal medicine with many benefits.
Coconut oil is a natural remedy with antioxidant powers. The Dean of American herbalists, James Duke wrote that coconut and coconut oil are used as folk remedies to treat more than thirty ailments. Also the absorption of calcium, magnesium, and amino acids has been found to increase when infants are fed a diet using coconut oil. Coconut oil has substantial antioxidant power.
The saturated fats in fast foods like French fries and the saturated fats in healthy natural foods like coconut and coconut oil are two completely different situations. Avoid the first, and enjoy the second to your heart’s content!
When buying coconut oil go to the best. Virgin or extra virgin coconut oil!
It is a valuable herbal medicine.
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