I use boneless breast of Chicken, organic chicken stock, okra, onions, tomato, garlic, turmeric, ground dried pomegranate seed, cardamom, cloves, Garam masala, which is a mixture of seven different spices. The taste is delicious, and the soup is like preventive herbal medicine.
Here is what you will need, and I will tell you how to cook it.
Stuff you need.
One pound boneless breast of Chicken.
Three Table spoons of Olive Oil.
Two Medium size Onions.
Two medium sized tomatoes.
One tea spoon chopped garlic.
One piece of chopped ginger.
Quarter pound of cut Okra.
Two cups f Organic Chicken Stock.
One table spoon of Garam Masala.
One tea spoon of turmeric.
One tea spoon each of Cloves, cardamom, and ground pomegranate seed.
Three hot green peppers. (Add if you desire a hot soup.)
The soup is easy to cook and good for you.
Cut the chicken into small 1.5 “cubes. Garnish with chopped garlic, green peppers, and Olive Oil, and salt to taste. Cook the chicken in the oven for 30 minutes at 350 C.
Put two table spoons of Olive Oil in a pot, once the oil is hot add the finely cut onions to the oil, a tea spoon of chopped garlic, ginger, and two green peppers finely chopped. Let it cook and simmer till the onion is soft, then add the cardamom, cloves, and ground pomegranate seed, turmeric and Garam masala. Nicely mix the concoction and add the chopped tomatoes. Let it simmer for just a few minutes, and add salt to taste.
Take the Chicken out of the oven after it is ready and add it to the mixture. Stir the chicken nicely into the spiced mixture in the pot; let it cook for five minutes. Then add the okra, stir and add the Chicken stock. Let it cook on a slow fire for five to seven minutes, till the soup begins to boil, and the okra is soft.
The soup will be enough for four people. It is tasty and works like preventive herbal medicine, for the following reasons.
Turmeric is a powerful healer, good for the brain and fights alzimer’s disease.
Cloves, are good for digestion, have antiseptic properties and used by Ayurvedic doctors in teas.
Cardamom: Effective in cleansing the body. Improves blood circulation, appetite, and used in tea to help against cold and cough.
Garlic: Helps against high blood pressure, coughing, diabetes, lowers cholesterol.
Green Chili and other spices in garam masala have their own benefits.
Okra is a wonder vegetable, extremely good for you and blends very well with the Chicken in the Soup.
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