Edamame is green soya bean. It makes a healthy snack alternative. If people shift from eating chips to Edamame, it would improve overall health.

Search Amazon.com for everything everything                             

Edamame is an excellent source of low- caloric protein, which makes it a popular snack for vegetarian athletes. Half cup of these young beans has four grams of fiber. Edamame has fiber, heart healthy, good for bone health and helps to maintain bone density. It is a good source of Calcium. Nature’s herbal medicine.
Edamame is a popular snack. You order it before dinner in a Japanese restaurant. It is steamed for twenty minutes in the pod, then chilled and salted and served at sushi restaurants as an appetizer. Edamame is a high protein, highly nutritious vegetarian snack food. If they were to replace potato chips during football season, you would probably see a quantum improvement in the health of a sports fan. About three and a half ounces of edible protein provides more than twelve grams of protein, four grams of fiber, 145 mgs of calcium, 60 mg of magnesium, 111 mcg of foliate. It also has a tiny amount of vitamin A and C.

Cooked Edamame has a sweet, nutty flavor and are traditionally eaten as a vegetable in stir fry.

It is nature’s herbal medicine.